Lifestyle - D&I Fitness

Lifestyle

Sole Runners

 

 

 

 

ABOUT

Naija Omari a former University of Kentucky Track & Field student athlete specializing in the 400m and 400m Hurdles, will be our trainer on staff.  He considers himself a functional movement specialist.

DATES/TIMES:

8 WEEKS
Beginner Program – Tuesdays @ 5:45am and Saturdays @ 7:30am
March 18th – May  9th 

Advanced Clinic – Thursdays @ 5:45am 
March 19th – May 8th

 

Why is running good for you?

  • Confidence increases as you push your own limits, meeting goals and often surprising yourself by exceeding your own expectations.
  • Running is among the best aerobic exercises for physical conditioning of your heart and lungs.
  • Just as important, running–like many forms of exercise —is a great cure for stress, emotional strain, even mild depression.
  • You’ll likely find yourself with fewer headaches and more energy, patience, humor and creativity.
  • Just one running session can increase energy and chip away at fatigue.

BEGINNER PROGRAM:

Come join in learning how to run, the right way.  This class will incorporate drills and exercises that will increase stride length, stride frequency, allowing for an overall more efficient run. In addition, it will focus on form and working with you on increasing your stamina. The goal of this program is to have the ability to run 5k by the end of the program.  

What you get: 

  • Coordinated Weekly Group Runs, 2x a week
  • 8 Weeks of Training
  • Running Tips and Focus on Form
  • Weekly Email Communication
  • A great way to connect to the D&I Community
  • Learn to love running and have fun doing it!

 

Beginner Register Here

 

ADVANCED CLINIC:

Need a little more structure in your weekly training plan?  Need to be pushed to do a track run or a hill run?  Looking for more guidance on proper form?  If you have a chronic injury or pain, or are hitting a wall in your training, now is the perfect time to learn some new tips to push past it!  
This class will incorporate drills and exercises that will increase stride length, stride frequency, allowing for an overall more efficient run. This clinic is for those who can run longer distances.  

What you get: 

  • Specialized Training Clinic 1x a week
  • 8 Weeks of Training
  • Running Tips and Focus on Form
  • Weekly Email Communication
  • A great way to connect to the D&I Community
  • Have fun running!

 

Advanced Clinic Register Here