New Acro Conditioning Class for Kids! - D&I Fitness

New Acro Conditioning Class for Kids!

acro conditioningWe’re happy to introduce our new youth Acro & Conditioning class with Daria! Classes are held at our Village Square location (9 Scotland Rd.) on Wednesdays 3:45pm (6-8 yrs) and Thursdays 6:30pm (9-12 yrs). Classes are 45-minutes long.

Class Description:
Acro & Conditioning is an introductory class to inversion and tumbling training. In this class, kids will engage in conditioning exercises and games that are specific to stabilizing and supporting their body for proper acrobatics. Inversion training will not only improve core stability but will also improve their spatial and proprioceptive awareness.