SOPHIE - D&I Fitness

the D&I Team



Sophie was born and raised in Maplewood, graduating from Columbia High School where she played four years of varsity soccer and lacrosse. After high school, Sophie attended William Paterson University and graduated with a B.S. in Health and Physical Education. While attending WPU, Sophie was an awarded scholar athlete as the only starting freshman on the women’s soccer team.

Following graduation from WPU, Sophie moved to NYC where she taught physical education and health to middle school students for five years in both the Bronx and Harlem. She began her personal training career while still teaching and worked at Equinox for two years. Sophie loves to motivate and push clients to help them achieve their goals and strive for new ones!  She’s here to help make those dreams become reality. From weight loss-to muscle gain, Sophie creates individualized training programs to accommodate YOU; no goal is too small or too large.

Guilty Pleasure

Donuts, Ice Cream, Binge watching Netflix with my Dog

Favorite Restaurant

Street Taco

Favorite Artist

Everything Country, House, Reaggaeton

Favorite Workout

Squats and Slams

Upcoming classes

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