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Take your fitness to another level with kettlebell

Take your fitness to another level with kettlebell training. The kettlebell is one of the best and most versatile pieces of exercise equipment. Mobility, flexibility and joint health are a few areas where the kettlebell is a superior exercise modality.
KETTLEBELL WORKS is a class designed to incorporate all facets of using kettlebells to your workout, benefiting a beginner or the experienced lifter with their training. This is an intense, rewarding and fun workout, that burns body fat and strengthens the body unlike no other one piece of equipment can. This class will encourage you to push yourself a bit harder to achieve your fitness goals.

45 min indoor class

#dandifitness #kettlebellworkout #smallgroupfitness #southorangenj #maplewoodnj #strengthandconditioning #oddlifting #trainwithpurpose

D&I Fitness is proud to support our schools and th

D&I Fitness is proud to support our schools and the Achieve Foundation. This year the INSTEAD 5K is a virtual race that will replace the NEWSTEAD 5K. Register to participate for this weekend - September 25th-27th. Participants can run or walk the course of their choice on any day and time. To register and view courses, go to
achievefoundation.org/instead5k/

#instead5k #newstead5k #achievefoundation #southorangenj #southorangevillagenj #southorangevillagecenter #soma #mapso #5k #dandifitness

Wishing you a joyful and sweet New Year! #Southor

Wishing you a joyful and sweet New Year!

#Southorangenj #Maplewoodnj #Livingstonnj #Westorangenj #shorthillsnj #orangenj #eastorangenj #dandifitness #happynewyear

NEW CLASS!! TRX Flow With Jordan Best This clas

NEW CLASS!!

TRX Flow
With Jordan Best

This class provides the ultimate workout by developing strength and endurance as well as improving balance, flexibility, and core strength. TRX suspension exercises along with your body weight, are the main sources of resistance during these 45 min classes.

Thursdays @ 7:30AM
Fridays @ 6:00AM

Please book your spot in advance. Space is limited.

#dandifitness #smallgrouptraining #southorangenj #maplewoodnj #neverthesame #TRX #trxsuspensiontraining #bodyisyourgym #corestrength #socialdistancing

Book your open gym spot and train safely. #dandif

Book your open gym spot and train safely.

#dandifitness #southorangenj #maplewoodnj #newsetupsameattitude #socialdistancing #electrostaticdisinfecting #southorangevillagecenter #shu #millburnnj

KETTLEBELL WORKS CLASS Join us for this intense a

KETTLEBELL WORKS CLASS

Join us for this intense and challenging NEW class on our schedule.

THURSDAYS @ 6:00AM indoors
FRIDAYS @ 9:30AM indoors

*Social distancing 6 person class limit.
*Pre signups are required.

#dandifitness #southorangenj #maplewoodnj #kettlebells #kettlebellworksclassatd&ifitness #kettle works #strengthtraining #groupfitness #smallgroupfitness #shu #southorangevillage