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♦️TEEN & YOUTH Classes Available Now ‼️ 🏈⚾️🏀🎾🏃🏾‍♀️🥍‼️

Monday’s & Thursdays 4:15 PM ‼️‼️
Fitness for teens ages 13-16 yrs. Benefits include improved coordination and flexibility, core development, self-confidence, weight loss, increased muscle strength. Classes include functional exercises using body resistance (no machines), drills, games and music that are age appropriate and always make fitness fun!

< download the D&I Fitnes App on your mobile device >
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#dandifitness #southorangenj #maplewoodnj #indoorclasses
#boxing #kickboxing #fitness #ufc #teen #kids#youth #fall#school #Afterschool #youthheath #boxinglife #fitnessmotivation #sports #fit

FALL HOURS ♦️ #dandifitness Monday - Friday

FALL HOURS ♦️ #dandifitness

Monday - Friday
♦️ 6:00 AM - 1:00 PM
♦️ 3:00 PM - 7:00 PM

Saturday
♦️ 8:00 AM - 2:00 PM

Sunday
♦️ 8:00 AM - 12:00 PM

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#dandifitness #southorangenj #maplewoodnj #indoorclasses #verysmallgroupfitnessclasses #personaltraining #sportsperformance #virtualtraining #boxing #kettlebell #trxflowyoga #opengym #corefusion #happytobebackinthegym
#freshman #college #highschool #senior #junior #sophomore #classof #jv #varsity #explorepage

YOUTH & TEEN CLASSES ARE BACK ‼️💪🏽 Mond

YOUTH & TEEN CLASSES ARE BACK ‼️💪🏽

Monday’s & Thursday’s
4:15 PM - 5:00 PM

Yes that’s right, Teen Classes are back for the fall, click the link in the bio or download the D&I Fitness App to book classes Now‼️

Fitness for teens ages 13-16 yrs. Benefits include improved coordination and flexibility, core development, self-confidence, weight loss, increased muscle strength. Classes include functional exercises using body resistance (no machines), drills, games and music that are age appropriate and always make fitness fun!

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#dandifitness #southorangenj #maplewoodnj #indoorclasses #verysmallgroupfitnessclasses #personaltraining #sportsperformance #virtualtraining #boxing #kettlebell #trxflowyoga #opengym #corefusion #happytobebackinthegym
#freshman #college #highschool #senior #junior #sophomore #classof #jv #varsity #explorepage

Sadie Ordower @sadieordower is truly D&I family! S

Sadie Ordower @sadieordower is truly D&I family! She started in our speed and agility program in middle school and progressed into lifting while in high school. Her love for soccer is unmatched and she works hard everyday to be the best version of herself on and off the field. Have a great 2021 season @columbiagoccer and @sta_soccer.
#columbiahighschool #dandifitness #southorangenj #maplewoodnj #stasoccergirls #youthsoccer

#19 posts a constant threat for the competition on

#19 posts a constant threat for the competition on his high school @chsbsoc and club @sflclubnj teams. Cyrus Merriweather @cim.25 is focused and takes his strength training seriously. Try pushing him around on the field and you’ll be in for a surprise! This varsity midfielder and forward plays with passion. We have watched him develop into a fantastic athlete over the past few years. Let’s go Cyrus!!
#columbiahighschool #youthsoccer #southorangenj #maplewoodnj #soccerforlife

A captain knows her responsibilities to the team a

A captain knows her responsibilities to the team and to herself. Elodie Reeves @elodie_reeves does her job well! We have gotten to really know her this past off season. Her strength increased tremendously as a result of her commitment in the gym. This senior is a great role model for her teammates and
lowerclassmen. Best of luck this season!
#columbiahighschool @columbiagoccer #dandifitness #strengthandconditioning #youthsoccer #southorangenj #maplewoodnj