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Testimonials

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    SIGN UP FROM WHEREVER YOU ARE! Friday 7:30AM MON SIGN UP FROM WHEREVER YOU ARE! Friday 7:30AM MONDAY 7:30AM WWW.DANDIFITNESS.COM #dandifitness #southorangenj #maplewwodnj #virtualasswhooping #groupfitnessonline #solerunners
    MAXIMIZE YOUR HOME WORKOUTS BY TAKING YOUR CORE MU MAXIMIZE YOUR HOME WORKOUTS BY TAKING YOUR CORE MUSCLES SERIOUSLY (we are not just talking abs) CORE FUSION VIA ZOOM Tuesdays at 8:30AM Fridays at 8:30AM Sundays at 10:00AM #inhomeworkouts #corefusion #corestrength #dandifitness #groupfitnessonline #southorangenj #maplewoodnj #yourbodyisyourresistance
    Such a pleasure to have these siblings back in the Such a pleasure to have these siblings back in the gym again. We have been working dry land training with them for over five years, during off and in-season of swimming. #swimming #drylandtraining #dandifitness #strengthandconditioning #sportsperformance #neverthesame #oneononetraining #southorangenj #maplewoodnj #teenathletes
    EXCITING UPDATES....FINALLY:) New Website: We ar EXCITING UPDATES....FINALLY:) New Website: We are happy to share that we have a brand new website! We hope you'll take a look and let us know what you think! New App and MindBody: We are now using MindBody for all scheduling and booking. It's been quite a process and we thank you for all of your patience as we made this transition. Download our new app for the easiest and fastest way to see our class schedule, book classes, and manage your account. Questions? Email us at clientservices@dandifitness.com or call us at 973-821-5757. #dandifitness #southorangenj #maplewoodnj #botiquefitnessstudio #personaltraining #sportsperformance #westorangenj #neverthesame
    MAIN LIFTS FOR ATHLETES Today’s three main lift MAIN LIFTS FOR ATHLETES Today’s three main lifts are deadlifts, squats and bench press. Three accessory lifts followed in this session, with core training to finish. It’s very important for teen athletes(all athletes) to develop strength in order to adapt to the demands of their sport and to better performance. Being strong helps to prevent sports injuries. We are now able to provide one on one training to our clients indoors again. We’re doing so in the safest way possible. Bring your mask and sweat towels, we will do the rest. #dandifitness #strengthtraining #certifiedstrengthandconditioning #sportsperformance #socialdistancing #mainlifts #squats #deadlifts #benchpress #thebigthree #southorangenj #maplewoodnj #millburnnj #livingstonnj #westorangenj #orangenj #shorthillsnj #youthtraining #youthsports #neverthesame
    UPDATE! We have added more outdoor bootcamp class UPDATE! We have added more outdoor bootcamp classes for adults, teens and youth. Let’s keep moving! Visit our website to sign up. #dandifitness #outdoorclasses #bootcamp #teenbootcamp #youthbootcamp #southorangenj #maplewoodnj #millburnnj #livingstonnj Pre signups are required for all outdoor classes. Looking forward to seeing you outside.

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    9 West South Orange Ave
    South Orange, NJ 07079

     

    Hours
    Monday – Friday 5am-9pm
    Saturday 7am-4pm
    Sunday 7am-4pm

     

    Email Us

     

    973.821.5757

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