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We got the birthday boy real good!!

We got the birthday boy real good!!

HAPPY BIRTHDAY MARCUS!! 30!!!!! We love this dude!

HAPPY BIRTHDAY MARCUS!!
30!!!!! We love this dude! Help Marcus enjoy his birthday by blowing up his phone and email with birthday wishes!
@marcusmcg1

If these people are willing to show up in 20 degre

If these people are willing to show up in 20 degree weather, we will be there for them!

5 Rounds, minimal rest

10 KB deadlifts
10 Push ups
50 jump ropes or 25 double unders
20 suitcase alt lunge walks
10-12 Single arm KB rows
100m run
15-20 sit ups

#dandifitness #dandibackdoor #outdoortraining #smallgroupfitness #committed
#coldweatherworkout
#southorangenj
#maplewoodnj

MERRY CHRISTMAS!

MERRY CHRISTMAS!

Looking for special gift ideas? Let them discover

Looking for special gift ideas? Let them discover how strong they are with a gift certificate for personal training or classes (virtual or in-person). Printable option available on our website. Or for gift wrapping, contact us and we will have it ready for you to pick up at the gym!

#shopsmall #shoplocal #dandifitness #giftidea #groupfitness #strengthtraining #youthfitness #teenfitness #sportsperformance #athlethicdevelopment #southorangenj #maplewoodnj #soma #mapso

One of our high school athletes working on quickne

One of our high school athletes working on quickness and explosive power. This awesome defender knows the importance of hard work in the gym. Keep up the good work, it shows on the pitch.

#dandifitness #speedandagility #strengthandconditioning #delonnelson #sflsoccer #soccerforlife #ilovesoccer #southorangenj #maplewoodnj #youthsoccer #teamsports #soccerdefender #edpsoccer