Youth + Teen

Strength + Conditioning

Benefits include improved coordination and flexibility, core development, self-confidence, weight loss, increased muscle strength. Classes include functional exercises using body resistance (no machines), drills, games and music that are age appropriate and always make fitness fun!

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Strength + Conditioning

Benefits include improved coordination and flexibility, core development, self-confidence, weight loss, increased muscle strength. Classes include functional exercises using body resistance (no machines), drills, games and music that are age appropriate and always make fitness fun!

BOOK

Cardio Boxing

Cardio Boxing is an empowering, high-energy class that incorporates boxing combinations on hanging heavy bags with a mix of body weight exercises, guided at an intensity appropriate for teenagers looking to get and stay fit. Paired with heart-pumping, upbeat music, this teen-targeted class is designed to motivate, challenge, and improve all over strength, coordination, and aerobic endurance.

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Cardio Boxing

Cardio Boxing is an empowering, high-energy class that incorporates boxing combinations on hanging heavy bags with a mix of body weight exercises, guided at an intensity appropriate for teenagers looking to get and stay fit. Paired with heart-pumping, upbeat music, this teen-targeted class is designed to motivate, challenge, and improve all over strength, coordination, and aerobic endurance.

BOOK

Muay Thai

Our Kids’ Muay Thai kickboxing classes reinforce mental focus and determination as much as they develop physical skill. We are not in the business of “selling belts.” We help develop healthy kids with strong minds and strong bodies, while the kids have a blast learning new skills.

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Muay Thai

Our Kids’ Muay Thai kickboxing classes reinforce mental focus and determination as much as they develop physical skill. We are not in the business of “selling belts.” We help develop healthy kids with strong minds and strong bodies, while the kids have a blast learning new skills.

BOOK

Sports Performance

This class is designed to motivate athletes who are ready to make a commitment to getting stronger, faster and more powerful. We will work on both speed and strength. The speed sessions challenge athletes to develop in sprint, acceleration, deceleration and change of direction technique. The strength sessions will incorporate major movement patterns such as squats, lunges and upper body development.

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Sports Performance

This class is designed to motivate athletes who are ready to make a commitment to getting stronger, faster and more powerful. We will work on both speed and strength. The speed sessions challenge athletes to develop in sprint, acceleration, deceleration and change of direction technique. The strength sessions will incorporate major movement patterns such as squats, lunges and upper body development.

BOOK

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