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Challenge yourself with D&I Fitness Outdoor Classe

Challenge yourself with D&I Fitness Outdoor Classes. Enjoy training in a socially distanced environment. Classes are offered at the backdoor of the gym and in the local park. All you need to bring is your own exercise mat and positive vibes!

Visit our website for class times and availability.

#bootcampclass #southorangenj #maplewoodnj #trainhardshoplocal #dandifitness #southorangevillage #strengthtraining #hiitworkouts

D&I FITNESS YOUTH OUTDOOR RUNNING GROUP Saturdays

D&I FITNESS YOUTH OUTDOOR RUNNING GROUP

Saturdays starting 10/3/20 at 11:00AM
OR
Mondays starting 10/5/20 @ 4:00PM

Options: 1 X week or 2 X week.

This program is designed to introduce children to the love and health benefits of running. This is a six week program, consisting of 45-minute sessions, during which your child will learn and develop proper running form, speed work and additional core strength conditioning. All while having fun getting a few miles in! This program will be led by Naija Omari, a certified personal trainer and running coach who also ran track at the collegiate level. The goal is for the participants to comfortably run a 5K at the end of the six weeks.

For more information, please email us at Clientservices@dandifitness.com or DM us.

#dandifitness #southorangenj #maplewoodnj #millburnnj #westorangenj #livingstonnj #youthrunninggroup #move #movement #youthfitness #southorangevillagenj

Take your fitness to another level with kettlebell

Take your fitness to another level with kettlebell training. The kettlebell is one of the best and most versatile pieces of exercise equipment. Mobility, flexibility and joint health are a few areas where the kettlebell is a superior exercise modality.
KETTLEBELL WORKS is a class designed to incorporate all facets of using kettlebells to your workout, benefiting a beginner or the experienced lifter with their training. This is an intense, rewarding and fun workout, that burns body fat and strengthens the body unlike no other one piece of equipment can. This class will encourage you to push yourself a bit harder to achieve your fitness goals.

45 min indoor class

#dandifitness #kettlebellworkout #smallgroupfitness #southorangenj #maplewoodnj #strengthandconditioning #oddlifting #trainwithpurpose

D&I Fitness is proud to support our schools and th

D&I Fitness is proud to support our schools and the Achieve Foundation. This year the INSTEAD 5K is a virtual race that will replace the NEWSTEAD 5K. Register to participate for this weekend - September 25th-27th. Participants can run or walk the course of their choice on any day and time. To register and view courses, go to
achievefoundation.org/instead5k/

#instead5k #newstead5k #achievefoundation #southorangenj #southorangevillagenj #southorangevillagecenter #soma #mapso #5k #dandifitness

Wishing you a joyful and sweet New Year! #Southor

Wishing you a joyful and sweet New Year!

#Southorangenj #Maplewoodnj #Livingstonnj #Westorangenj #shorthillsnj #orangenj #eastorangenj #dandifitness #happynewyear

NEW CLASS!! TRX Flow With Jordan Best This clas

NEW CLASS!!

TRX Flow
With Jordan Best

This class provides the ultimate workout by developing strength and endurance as well as improving balance, flexibility, and core strength. TRX suspension exercises along with your body weight, are the main sources of resistance during these 45 min classes.

Thursdays @ 7:30AM
Fridays @ 6:00AM

Please book your spot in advance. Space is limited.

#dandifitness #smallgrouptraining #southorangenj #maplewoodnj #neverthesame #TRX #trxsuspensiontraining #bodyisyourgym #corestrength #socialdistancing