BUY BOOK

Schedule

FOLLOW US ON INSTAGRAM

Instagram post 18121386781237765

Instagram post 18121386781237765

10 Days of 10Ks is a community challenge made up o

10 Days of 10Ks is a community challenge made up of social group run/walks. Each day is hosted by a different member of the fitness community – teams, clubs, gyms, trainers, stores – and each day leaves from a different location in Maplewood, South Orange, or Millburn. These are NOT races! The routes are 5K, and participants do 2 loops if they wish to cover a 10K. Each day’s run has its own Facebook event, and all details for that day – meet up time, location, and route – are listed in the event. And of course, you can always participate virtually.

Participants make one donation of any size, $10 and up, and can participate in as many days as they like. Donations of $30 or more are thanked with a lime green tank! There is no upper limit of donations – 100% of funds raised go to MEND. Can’t wait? Donate right now at https://givebutter.com/10Daysof10Ks

HAPPY FATHER’S DAY!! Cherish the moments…

HAPPY FATHER’S DAY!!
Cherish the moments…

It’s hard to stop the competitive athletes that

It’s hard to stop the competitive athletes that are focused on getting better every day! They are faster and stronger as a result of hard work and commitment. Now that the season is over, rest, vacation and the plan for off-season training begins.

#youthathlete #boxjumps #powertraining #soccer #southorangenj #maplewoodnj

Conditioning Camp Class in action!! You show up an

Conditioning Camp Class in action!! You show up and we’ll take care of the rest. Great way to kick off the weekend.

Download our app: https://apps.apple.com/us/app/d-i-fitness/id1447260909

#groupfitness #dandifitness #southorangenj #maplewoodnj

With the proper athletic and strength training pro

With the proper athletic and strength training program in place, young athletes are set up to do well in their prospective sports and are able to minimize the risk of injuries. Contact us to find out more about our athletic development program.

#strengthtraining #conditioning #cardiovascularendurance #speedandagilitytraining #balancetraining #coordinationtraining #mobility #stretching #sportsperformance #confidence #youthsports #baseball #soccer #trackandfield #hockey #lacrosse #swimming #basketball #dandifitness #southorange #maplewood #trainlocal #fencing #whytravelwhenyoucangetithere