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Use the summer to stay or get in shape before head

Use the summer to stay or get in shape before heading off to college. For student athletes that will be playing in college, your coaches will send out the summer training programs. D&I Fitness is the perfect sports performance training facility to get the job done!

#collegebound

Home from college for the summer? We are offering

Home from college for the summer? We are offering memberships to college students at a discounted price.

#summervibes

Instagram post 18203911993194899

Instagram post 18203911993194899

HAPPY MOTHER’S DAY!! Sending lots of love and he

HAPPY MOTHER’S DAY!!
Sending lots of love and healthy wishes to all moms.

Visit our website for a special class pass offer. Use promo code MOM22.
www.dandifitness.com

What a pleasure it was to host the STA ‘06 ECNL

What a pleasure it was to host the STA ‘06 ECNL team for a sports performance training session at D&I Fitness. We culminated with yoga and stretching. The boys worked hard and had a blast!

Many thanks to @duncan_james07 for facilitating this team bonding session. As their coach, he recognizes the importance of strength and conditioning training for his players, in order for them to keep performing at the top level. Keep up the good work boys!!

@sta_soccer
#sportsperformancetraining

A new Conditioning Class has been added to our Mon

A new Conditioning Class has been added to our Monday schedule. Join the new 9:30AM class with Jordan Best! We love her classes & teaching style and we think you will too💪🏾 sign up in advance on the d&i fitness website or app.