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Do you know your fitness goals for October🎃👊

Do you know your fitness goals for October🎃👊🏼⁉️ Stop by @dandifitness we got you covered ‼️ #neverthesame

Dynamic Classes, Energizing Trainers, Inspiring Community. We are located in the heart of South Orange Village and offer a full service gym experience in a boutique gym setting. Private Training, Athletic Development, Cardio Boxing, Muay Thai Boxing, TRX, Full Body Strength & Conditioning

#october #halloween #autumn #fall #love #nature #photography #art #spooky #autumnvibes #pumpkin #instagood #spookyseason #inktober #photooftheday #horror #trickortreat #instagram #happyhalloween #picoftheday #like #beautiful #scary #happy #fallvibes #travel #naturephotography

Functional training for golf 🏌️‍♀️ ⛳️ at @dandifitness
#neverthesame

Dynamic Classes, Energizing Trainers, Inspiring Community. We are located in the heart of South Orange Village and offer a full service gym experience in a boutique gym setting. Private Training, Athletic Development, Cardio Boxing, Muay Thai Boxing, TRX, Full Body Strength & Conditioning.

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#golf #mk #golflife #golfer #gti #golfing #vw #golfswing #volkswagen #golfstagram #golfcourse #instagolf #r #pga #golfaddict #vwgolf #golfmk #golfclub #pgatour #golfers #golfr #golfgti #golftips #golfislife #car #cars #golfpro #sport #vag

♦️TEEN & YOUTH Classes Available Now ‼️ 🏈⚾️🏀🎾🏃🏾‍♀️🥍‼️

Monday’s & Thursdays 4:15 PM ‼️‼️
Fitness for teens ages 13-16 yrs. Benefits include improved coordination and flexibility, core development, self-confidence, weight loss, increased muscle strength. Classes include functional exercises using body resistance (no machines), drills, games and music that are age appropriate and always make fitness fun!

< download the D&I Fitnes App on your mobile device >
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#dandifitness #southorangenj #maplewoodnj #indoorclasses
#boxing #kickboxing #fitness #ufc #teen #kids#youth #fall#school #Afterschool #youthheath #boxinglife #fitnessmotivation #sports #fit

FALL HOURS ♦️ #dandifitness Monday - Friday

FALL HOURS ♦️ #dandifitness

Monday - Friday
♦️ 6:00 AM - 1:00 PM
♦️ 3:00 PM - 7:00 PM

Saturday
♦️ 8:00 AM - 2:00 PM

Sunday
♦️ 8:00 AM - 12:00 PM

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#dandifitness #southorangenj #maplewoodnj #indoorclasses #verysmallgroupfitnessclasses #personaltraining #sportsperformance #virtualtraining #boxing #kettlebell #trxflowyoga #opengym #corefusion #happytobebackinthegym
#freshman #college #highschool #senior #junior #sophomore #classof #jv #varsity #explorepage

YOUTH & TEEN CLASSES ARE BACK ‼️💪🏽 Mond

YOUTH & TEEN CLASSES ARE BACK ‼️💪🏽

Monday’s & Thursday’s
4:15 PM - 5:00 PM

Yes that’s right, Teen Classes are back for the fall, click the link in the bio or download the D&I Fitness App to book classes Now‼️

Fitness for teens ages 13-16 yrs. Benefits include improved coordination and flexibility, core development, self-confidence, weight loss, increased muscle strength. Classes include functional exercises using body resistance (no machines), drills, games and music that are age appropriate and always make fitness fun!

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#dandifitness #southorangenj #maplewoodnj #indoorclasses #verysmallgroupfitnessclasses #personaltraining #sportsperformance #virtualtraining #boxing #kettlebell #trxflowyoga #opengym #corefusion #happytobebackinthegym
#freshman #college #highschool #senior #junior #sophomore #classof #jv #varsity #explorepage

Sadie Ordower @sadieordower is truly D&I family! S

Sadie Ordower @sadieordower is truly D&I family! She started in our speed and agility program in middle school and progressed into lifting while in high school. Her love for soccer is unmatched and she works hard everyday to be the best version of herself on and off the field. Have a great 2021 season @columbiagoccer and @sta_soccer.
#columbiahighschool #dandifitness #southorangenj #maplewoodnj #stasoccergirls #youthsoccer