What are your Hours?

Monday – Friday: 5am-9pm

Saturday-Sunday :7am-4pm

Can I take only 1 class to try it out?

Yes! Individual class passes are $30. Your first class is half price. You can sign up for more class passes or membership options here.

Do you offer personal training?

Yes. D&I offers personal training for adults and teens. There is speed and agility program for youth and teens.

Can I bring my kids to the gym with me?

The Gateway gym is for adults and teens only. D&I does not offer daycare services.

Is there parking?

There is free parking behind the Gateway for D&I members.

Can I just show up to a class or do I have to sign up?

Because of our small class sizes we ask that you sign up for a class online. You can sign up for classes 5 days in advance. If you have to cancel, you must do so 12 hours before the class to avoid cancellation fees.

If I have a Class Pass can I use the gym?

If you have a class pass you are permitted to use the gym immediately before or immediately after your class.

I don't take group classes, do you have a gym only membership?

Yes! Our gym only membership gives you full access to D&I equipment and facilities. Contact us.

Do you offer training in the Boxing Ring?

D&I offers Muay Thai classes for all levels of experience as well as private training.

Do you have free weights? What kind of machines do you have?

Yes. Click here to view all of our gym equipment and amenities.

Do you have showers?

Yes! The D&I Gateway location has locker rooms and showers.

Do you have lockers?

Yes! The D&I Gateway location has locker rooms and showers.

Do you host private events?

Contact the gym to discuss your private event.