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Team

Delon Nelson

Marcus McGriff

Sharon Kaufman

Dyamond Ruffin

Rusty Browning

Erinrose Baldry

Naija Omari

Jordan Best

Austin Little

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SIGN UP FROM WHEREVER YOU ARE! Friday 7:30AM MON

SIGN UP FROM WHEREVER YOU ARE!

Friday 7:30AM
MONDAY 7:30AM

WWW.DANDIFITNESS.COM

#dandifitness #southorangenj #maplewwodnj #virtualasswhooping #groupfitnessonline #solerunners

MAXIMIZE YOUR HOME WORKOUTS BY TAKING YOUR CORE MU

MAXIMIZE YOUR HOME WORKOUTS BY TAKING YOUR CORE MUSCLES SERIOUSLY (we are not just talking abs)

CORE FUSION VIA ZOOM

Tuesdays at 8:30AM
Fridays at 8:30AM
Sundays at 10:00AM

#inhomeworkouts #corefusion #corestrength #dandifitness #groupfitnessonline #southorangenj #maplewoodnj #yourbodyisyourresistance

Such a pleasure to have these siblings back in the

Such a pleasure to have these siblings back in the gym again. We have been working dry land training with them for over five years, during off and in-season of swimming.

#swimming #drylandtraining #dandifitness #strengthandconditioning #sportsperformance #neverthesame #oneononetraining #southorangenj #maplewoodnj #teenathletes

EXCITING UPDATES....FINALLY:) New Website: We ar

MAIN LIFTS FOR ATHLETES Today’s three main lift

MAIN LIFTS FOR ATHLETES

Today’s three main lifts are deadlifts, squats and bench press. Three accessory lifts followed in this session, with core training to finish. It’s very important for teen athletes(all athletes) to develop strength in order to adapt to the demands of their sport and to better performance. Being strong helps to prevent sports injuries.

We are now able to provide one on one training to our clients indoors again. We’re doing so in the safest way possible. Bring your mask and sweat towels, we will do the rest.

#dandifitness #strengthtraining #certifiedstrengthandconditioning #sportsperformance #socialdistancing #mainlifts #squats #deadlifts #benchpress #thebigthree #southorangenj #maplewoodnj #millburnnj #livingstonnj #westorangenj #orangenj #shorthillsnj #youthtraining #youthsports #neverthesame

UPDATE! We have added more outdoor bootcamp class

UPDATE!

We have added more outdoor bootcamp classes for adults, teens and youth. Let’s keep moving! Visit our website to sign up.

#dandifitness #outdoorclasses #bootcamp #teenbootcamp #youthbootcamp #southorangenj #maplewoodnj #millburnnj #livingstonnj

Pre signups are required for all outdoor classes. Looking forward to seeing you outside.