Classes
Conditioning Class (Full Body)
This full-body conditioning class uses a circuit-style format that combines cardio, weightlifting, and bodyweight exercises for a well-rounded, high-energy workout. Designed to improve endurance, strength, and overall fitness, each station keeps you moving and challenged from start to finish.
BOOKConditioning Class (Full Body)
This full-body conditioning class uses a circuit-style format that combines cardio, weightlifting, and bodyweight exercises for a well-rounded, high-energy workout. Designed to improve endurance, strength, and overall fitness, each station keeps you moving and challenged from start to finish.
BOOKStrength & Mobility
Our total-body workout targets muscles from head to toe to build strength and endurance while improving flexibility. Make the most your time at the gym by getting your heart rate up, increasing blood circulation, and burning calories.
BOOKStrength & Mobility
Our total-body workout targets muscles from head to toe to build strength and endurance while improving flexibility. Make the most your time at the gym by getting your heart rate up, increasing blood circulation, and burning calories.
BOOKCardio Boxing
Cardio Boxing is a mood-boosting, high-energy class that incorporates combinations of traditional boxing techniques on hanging heavy bags, with a mix of body weight exercises, guided by our tough-loving, motivating trainers. Paired with heart-pumping, upbeat music, this class is designed to challenge you physically and mentally, and leave you lean, strong and more confident.
BOOKCardio Boxing
Cardio Boxing is a mood-boosting, high-energy class that incorporates combinations of traditional boxing techniques on hanging heavy bags, with a mix of body weight exercises, guided by our tough-loving, motivating trainers. Paired with heart-pumping, upbeat music, this class is designed to challenge you physically and mentally, and leave you lean, strong and more confident.
BOOKMuay Thai
D&I Fitness respects and acknowledges the authentic form of Muay Thai Boxing. At our studio, we bridge the gap between traditional and modern training techniques of this martial art by combining strength + conditioning with Muay Thai to target all areas of the body in a single workout. Our training method can be utilized by everyone whether you are a beginner or a competitor.
BOOKMuay Thai
D&I Fitness respects and acknowledges the authentic form of Muay Thai Boxing. At our studio, we bridge the gap between traditional and modern training techniques of this martial art by combining strength + conditioning with Muay Thai to target all areas of the body in a single workout. Our training method can be utilized by everyone whether you are a beginner or a competitor.
BOOKBell & Bar Works
Unleash your strength with a high-intensity kettlebell and barbell workout designed to build power, endurance, and total-body resilience. This full-body class will push your limits, elevate your conditioning, and leave you stronger every session.
BOOKBell & Bar Works
Unleash your strength with a high-intensity kettlebell and barbell workout designed to build power, endurance, and total-body resilience. This full-body class will push your limits, elevate your conditioning, and leave you stronger every session.
BOOKPilates Mat
Coming Soon
Pilates Mat
Coming Soon