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Train Hard. Train Local.

Whether you’re an experienced fitness buff or a first timer, there is something for everyone at D&I Fitness. Centrally located in downtown South Orange, walking distance to the Midtown Direct train, we’re a diverse local community. D&I Fitness offers something that you won’t get any where else — personalized training attention within a class atmosphere. All programs are unique so they are never boring and never, ever repetitive.

Strength + Conditioning

Our total-body workout targets muscles from head to toe to build strength and endurance while improving flexibility. Make the most your time at the gym by getting your heart rate up, increasing blood circulation, and burning calories.

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Strength + Conditioning

Our total-body workout targets muscles from head to toe to build strength and endurance while improving flexibility. Make the most your time at the gym by getting your heart rate up, increasing blood circulation, and burning calories.

BOOK

Cardio Boxing

Cardio Boxing is a mood-boosting, high-energy class that incorporates combinations of traditional boxing techniques on hanging heavy bags, with a mix of body weight exercises, guided by our tough-loving, motivating trainers. Paired with heart-pumping, upbeat music, this class is designed to challenge you physically and mentally, and leave you lean, strong and more confident.

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Cardio Boxing

Cardio Boxing is a mood-boosting, high-energy class that incorporates combinations of traditional boxing techniques on hanging heavy bags, with a mix of body weight exercises, guided by our tough-loving, motivating trainers. Paired with heart-pumping, upbeat music, this class is designed to challenge you physically and mentally, and leave you lean, strong and more confident.

BOOK

Muay Thai

D&I Fitness respects and acknowledges the authentic form of Muay Thai Boxing. At our studio, we bridge the gap between traditional and modern training techniques of this martial art by combining strength + conditioning with Muay Thai to target all areas of the body in a single workout. Our training method can be utilized by everyone whether you are a beginner or a competitor.

BOOK

Muay Thai

D&I Fitness respects and acknowledges the authentic form of Muay Thai Boxing. At our studio, we bridge the gap between traditional and modern training techniques of this martial art by combining strength + conditioning with Muay Thai to target all areas of the body in a single workout. Our training method can be utilized by everyone whether you are a beginner or a competitor.

BOOK

TRX

TRX Fusion is a class that incorporates numerous TRX suspension exercises along with body weight, free weights, and cardio. This class provides the ultimate workout by developing strength and endurance as well as improving balance, flexibility, and core strength.

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TRX

TRX Fusion is a class that incorporates numerous TRX suspension exercises along with body weight, free weights, and cardio. This class provides the ultimate workout by developing strength and endurance as well as improving balance, flexibility, and core strength.

BOOK

Youth + Teen

Confidence is like a muscle, the more you use it, the stronger it gets. D&I’s youth and teen classes are built on building strength, agility, and confidence. Our focus on movement education envelops our core values: respect, responsibility, humility and fitness. We challenge student athletes to improve their skills and we help kids who need extra encouragement reach new heights. In our classes we work together as a team, supporting each other every step of the way; or we can design a unique, custom program for private, one-on-one training.

Strength + Conditioning

Benefits include improved coordination and flexibility, core development, self-confidence, weight loss, increased muscle strength. Classes include functional exercises using body resistance (no machines), drills, games and music that are age appropriate and always make fitness fun!

BOOK

Strength + Conditioning

Benefits include improved coordination and flexibility, core development, self-confidence, weight loss, increased muscle strength. Classes include functional exercises using body resistance (no machines), drills, games and music that are age appropriate and always make fitness fun!

BOOK

Cardio Boxing

Cardio Boxing is an empowering, high-energy class that incorporates boxing combinations on hanging heavy bags with a mix of body weight exercises, guided at an intensity appropriate for teenagers looking to get and stay fit. Paired with heart-pumping, upbeat music, this teen-targeted class is designed to motivate, challenge, and improve all over strength, coordination, and aerobic endurance.

BOOK

Cardio Boxing

Cardio Boxing is an empowering, high-energy class that incorporates boxing combinations on hanging heavy bags with a mix of body weight exercises, guided at an intensity appropriate for teenagers looking to get and stay fit. Paired with heart-pumping, upbeat music, this teen-targeted class is designed to motivate, challenge, and improve all over strength, coordination, and aerobic endurance.

BOOK

Muay Thai

Our Kids’ Muay Thai kickboxing classes reinforce mental focus and determination as much as they develop physical skill. We are not in the business of “selling belts.” We help develop healthy kids with strong minds and strong bodies, while the kids have a blast learning new skills.

BOOK

Muay Thai

Our Kids’ Muay Thai kickboxing classes reinforce mental focus and determination as much as they develop physical skill. We are not in the business of “selling belts.” We help develop healthy kids with strong minds and strong bodies, while the kids have a blast learning new skills.

BOOK

Sports Performance

This class is designed to motivate athletes who are ready to make a commitment to getting stronger, faster and more powerful. We will work on both speed and strength. The speed sessions challenge athletes to develop in sprint, acceleration, deceleration and change of direction technique. The strength sessions will incorporate major movement patterns such as squats, lunges and upper body development.

BOOK

Sports Performance

This class is designed to motivate athletes who are ready to make a commitment to getting stronger, faster and more powerful. We will work on both speed and strength. The speed sessions challenge athletes to develop in sprint, acceleration, deceleration and change of direction technique. The strength sessions will incorporate major movement patterns such as squats, lunges and upper body development.

BOOK

TESTIMONIALS

I’m an absolute fitness fanatic and have been training with Delon for almost ten years. He consistently amazes me – not only with his ability to create fresh challenging and effective workouts, but also by his talent for spotting an injury or weakness and offering solutions to work through/with them.

– Rebecca Brooks, President The Brooks Group PR

I had never participated in Muay Thai before and have become hooked. The best part of all is that this amazing facility is right here in our community — minutes from home.
-Reggie T.

I LOVE D&I!

The leadership sets the GOLD standard for the team. Without the personal attention that every client receives, they would just be another gym. This is a people place and sweat is net result. Bravo DELON…

I’m happy to walk through the door every time I go to work out at D&I. I’m strictly “Old School”; meaning I prefer using the weight equipment over scheduled classes and find the equipment clean, variable (meaning a good assortment of free-weights and machines) and in perfect condition. The instructors are friendly and warm; willing to discuss training theories and observations with an “Old Timer”

I have been going to D&I for over 3 years. I have never been a member of a gym that felt more like a community and a family than I have at D&I. I get so much out of the classes, and am in the best shape I have ever been in.

D&I Fitness is an amazing addition to our community. I guarantee that once you try one of Delon’s classes — you’ll be back! Delon can help you achieve your fitness goals and his changing workouts are guaranteed not to bore you. I have witnessed first hand Delon’s ability to tailor workouts to meet the needs of each participant. He is an amazing instructor, coach and motivator.

– Reggie T.

There is a spirit at D&I that goes beyond what you will find at another gym. You genuinely feel like you are part of a special community — a group of brothers and sisters that have come together with the same goal: to support one another in improving our bodies and our souls.

Love the classes – truly ‘never the same’. Small class sizes allow for the instructors to know your name and encourage you throughout. Never intimidating either as instructors offer variations on exercises to accommodate any level.

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