Train Hard. Train Local.
Whether you’re an experienced fitness buff or a first timer, there is something for everyone at D&I Fitness. Centrally located in downtown South Orange, walking distance to the Midtown Direct train, we’re a diverse local community. D&I Fitness offers something that you won’t get any where else — personalized training attention within a class atmosphere. All programs are unique so they are never boring and never, ever repetitive.
Strength & Mobility
Our total-body workout targets muscles from head to toe to build strength and endurance while improving flexibility. Make the most your time at the gym by getting your heart rate up, increasing blood circulation, and burning calories.
BOOKStrength & Mobility
Our total-body workout targets muscles from head to toe to build strength and endurance while improving flexibility. Make the most your time at the gym by getting your heart rate up, increasing blood circulation, and burning calories.
BOOKCardio Boxing
Cardio Boxing is a mood-boosting, high-energy class that incorporates combinations of traditional boxing techniques on hanging heavy bags, with a mix of body weight exercises, guided by our tough-loving, motivating trainers. Paired with heart-pumping, upbeat music, this class is designed to challenge you physically and mentally, and leave you lean, strong and more confident.
BOOKCardio Boxing
Cardio Boxing is a mood-boosting, high-energy class that incorporates combinations of traditional boxing techniques on hanging heavy bags, with a mix of body weight exercises, guided by our tough-loving, motivating trainers. Paired with heart-pumping, upbeat music, this class is designed to challenge you physically and mentally, and leave you lean, strong and more confident.
BOOKMuay Thai
D&I Fitness respects and acknowledges the authentic form of Muay Thai Boxing. At our studio, we bridge the gap between traditional and modern training techniques of this martial art by combining strength + conditioning with Muay Thai to target all areas of the body in a single workout. Our training method can be utilized by everyone whether you are a beginner or a competitor.
BOOKMuay Thai
D&I Fitness respects and acknowledges the authentic form of Muay Thai Boxing. At our studio, we bridge the gap between traditional and modern training techniques of this martial art by combining strength + conditioning with Muay Thai to target all areas of the body in a single workout. Our training method can be utilized by everyone whether you are a beginner or a competitor.
BOOKBell & Bar Works
Coming Soon
Bell & Bar Works
Coming Soon