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HAPPY FATHER’S DAY!! Cherish the moments…

HAPPY FATHER’S DAY!!
Cherish the moments…

It’s hard to stop the competitive athletes that

It’s hard to stop the competitive athletes that are focused on getting better every day! They are faster and stronger as a result of hard work and commitment. Now that the season is over, rest, vacation and the plan for off-season training begins.

#youthathlete #boxjumps #powertraining #soccer #southorangenj #maplewoodnj

Conditioning Camp Class in action!! You show up an

Conditioning Camp Class in action!! You show up and we’ll take care of the rest. Great way to kick off the weekend.

Download our app: https://apps.apple.com/us/app/d-i-fitness/id1447260909

#groupfitness #dandifitness #southorangenj #maplewoodnj

With the proper athletic and strength training pro

With the proper athletic and strength training program in place, young athletes are set up to do well in their prospective sports and are able to minimize the risk of injuries. Contact us to find out more about our athletic development program.

#strengthtraining #conditioning #cardiovascularendurance #speedandagilitytraining #balancetraining #coordinationtraining #mobility #stretching #sportsperformance #confidence #youthsports #baseball #soccer #trackandfield #hockey #lacrosse #swimming #basketball #dandifitness #southorange #maplewood #trainlocal #fencing #whytravelwhenyoucangetithere

We got the birthday boy real good!!

We got the birthday boy real good!!

HAPPY BIRTHDAY MARCUS!! 30!!!!! We love this dude!

HAPPY BIRTHDAY MARCUS!!
30!!!!! We love this dude! Help Marcus enjoy his birthday by blowing up his phone and email with birthday wishes!
@marcusmcg1