Community
CARDIO BOXING
A cardio-forward boxing workout with bags, wraps, light hand-weights and your own killer instinct. This is a cardio challenge that will train you to move, look and feel like a champion.
Burn Calories
Build Strength
Increase Flexibility
Improve Endurance
Boost Energy
Feel Amazing
Cardio Boxing is a mood-boosting, high-energy class that incorporates combinations of traditional boxing techniques on hanging heavy bags, with a mix of body weight exercises, guided by our tough-loving, motivating trainers.
Paired with heart-pumping, upbeat music, this class is designed to challenge you physically and mentally, and leave you lean, strong and more confident. It will improve all over strength, coordination, and aerobic endurance.