Conditioning Camp is a pioneering and rigorous workout program designed to enhance your physical and mental attributes so you look and feel great. This back to the basics workout leaves behind the machines and uses techniques that deliver the most efficient, effective and rewarding approaches to fitness. Benefits include muscle strength, cardiovascular health, improving endurance and enhancing confidence and concentration. These classes engage mind and body while raising metabolism and lowering body fat. Conditioning Camp gets you ready for the rest of life’s challenges – mentally and physically! Classes are for ages 18+ only.