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D&I ATHLETICS
D&I Athletics is a program designed for aspiring and competitive student athletes. It has been developed to take our athletes to the next level in their sports.

Burn Calories

Build Strength

Increase Flexibility

Improve Endurance

Boost Energy

Feel Amazing
This class is designed to motivate athletes who are ready to make a commitment to getting stronger, faster and more powerful. We will work on both speed and strength. The speed sessions challenge athletes to develop in sprint, acceleration, deceleration and change of direction technique. The strength sessions will incorporate major movement patterns such as squats, lunges and upper body development. By providing our athletes with this type of training , it will result in the increase of confidence as well as getting them one step closer to achieving his/her goals.