Teen Cardio Boxing is an empowering, high-energy class that incorporates boxing combinations on hanging heavy bags with a mix of body weight exercises, guided at an intensity appropriate for teenagers looking to get and stay fit.

Paired with heart-pumping, upbeat music, this teen-targeted class is designed to motivate, challenge, and improve all over strength, coordination, and aerobic endurance.

Gloves and hand wraps required to participate, and are available for purchase at the gym.