The goal of this class is to help your teenager feel more comfortable in the gym, learn how to be accountable for themselves and others, and grow stronger and more confident. Teen Weightlifting will teach our teens the skills and confidence to succeed both in the gym and in their personal growth, no matter if you are a novice in the gym setting or advanced.

We will include testing, overview and education of form, reasons for why we are performing exercises, along with learning how to build a program within the 6-12 weeks of class.