Train Hard. Train Local.
Whether you’re an experienced fitness buff or a first timer, there is something for everyone at D&I Fitness. Centrally located in downtown South Orange, walking distance to the Midtown Direct train, we’re a diverse local community. D&I Fitness offers something that you won’t get any where else — personalized training attention within a class atmosphere. All programs are unique so they are never boring and never, ever repetitive.
Strength + Conditioning
Our total-body workout targets muscles from head to toe to build strength and endurance while improving flexibility. Make the most your time at the gym by getting your heart rate up, increasing blood circulation, and burning calories.
BOOK Strength + Conditioning
Our total-body workout targets muscles from head to toe to build strength and endurance while improving flexibility. Make the most your time at the gym by getting your heart rate up, increasing blood circulation, and burning calories.
BOOK
Cardio Boxing
Cardio Boxing is a mood-boosting, high-energy class that incorporates combinations of traditional boxing techniques on hanging heavy bags, with a mix of body weight exercises, guided by our tough-loving, motivating trainers. Paired with heart-pumping, upbeat music, this class is designed to challenge you physically and mentally, and leave you lean, strong and more confident.
BOOK Cardio Boxing
Cardio Boxing is a mood-boosting, high-energy class that incorporates combinations of traditional boxing techniques on hanging heavy bags, with a mix of body weight exercises, guided by our tough-loving, motivating trainers. Paired with heart-pumping, upbeat music, this class is designed to challenge you physically and mentally, and leave you lean, strong and more confident.
BOOK
Muay Thai
D&I Fitness respects and acknowledges the authentic form of Muay Thai Boxing. At our studio, we bridge the gap between traditional and modern training techniques of this martial art by combining strength + conditioning with Muay Thai to target all areas of the body in a single workout. Our training method can be utilized by everyone whether you are a beginner or a competitor.
BOOK Muay Thai
D&I Fitness respects and acknowledges the authentic form of Muay Thai Boxing. At our studio, we bridge the gap between traditional and modern training techniques of this martial art by combining strength + conditioning with Muay Thai to target all areas of the body in a single workout. Our training method can be utilized by everyone whether you are a beginner or a competitor.
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TRX
TRX Fusion is a class that incorporates numerous TRX suspension exercises along with body weight, free weights, and cardio. This class provides the ultimate workout by developing strength and endurance as well as improving balance, flexibility, and core strength.
BOOK TRX
TRX Fusion is a class that incorporates numerous TRX suspension exercises along with body weight, free weights, and cardio. This class provides the ultimate workout by developing strength and endurance as well as improving balance, flexibility, and core strength.
BOOKYouth + Teen
Confidence is like a muscle, the more you use it, the stronger it gets. D&I’s youth and teen classes are built on building strength, agility, and confidence. Our focus on movement education envelops our core values: respect, responsibility, humility and fitness. We challenge student athletes to improve their skills and we help kids who need extra encouragement reach new heights. In our classes we work together as a team, supporting each other every step of the way; or we can design a unique, custom program for private, one-on-one training.
Strength + Conditioning
Benefits include improved coordination and flexibility, core development, self-confidence, weight loss, increased muscle strength. Classes include functional exercises using body resistance (no machines), drills, games and music that are age appropriate and always make fitness fun!
BOOK Strength + Conditioning
Benefits include improved coordination and flexibility, core development, self-confidence, weight loss, increased muscle strength. Classes include functional exercises using body resistance (no machines), drills, games and music that are age appropriate and always make fitness fun!
BOOK Cardio Boxing
Cardio Boxing is an empowering, high-energy class that incorporates boxing combinations on hanging heavy bags with a mix of body weight exercises, guided at an intensity appropriate for teenagers looking to get and stay fit. Paired with heart-pumping, upbeat music, this teen-targeted class is designed to motivate, challenge, and improve all over strength, coordination, and aerobic endurance.
BOOK Cardio Boxing
Cardio Boxing is an empowering, high-energy class that incorporates boxing combinations on hanging heavy bags with a mix of body weight exercises, guided at an intensity appropriate for teenagers looking to get and stay fit. Paired with heart-pumping, upbeat music, this teen-targeted class is designed to motivate, challenge, and improve all over strength, coordination, and aerobic endurance.
BOOK Muay Thai
Our Kids’ Muay Thai kickboxing classes reinforce mental focus and determination as much as they develop physical skill. We are not in the business of “selling belts.” We help develop healthy kids with strong minds and strong bodies, while the kids have a blast learning new skills.
BOOK Muay Thai
Our Kids’ Muay Thai kickboxing classes reinforce mental focus and determination as much as they develop physical skill. We are not in the business of “selling belts.” We help develop healthy kids with strong minds and strong bodies, while the kids have a blast learning new skills.
BOOK
Sports Performance
This class is designed to motivate athletes who are ready to make a commitment to getting stronger, faster and more powerful. We will work on both speed and strength. The speed sessions challenge athletes to develop in sprint, acceleration, deceleration and change of direction technique. The strength sessions will incorporate major movement patterns such as squats, lunges and upper body development.
BOOK Sports Performance
This class is designed to motivate athletes who are ready to make a commitment to getting stronger, faster and more powerful. We will work on both speed and strength. The speed sessions challenge athletes to develop in sprint, acceleration, deceleration and change of direction technique. The strength sessions will incorporate major movement patterns such as squats, lunges and upper body development.
BOOKTESTIMONIALS
